Biotin and Inositol

Biotin*

What is it?

          Biotin aids in cell growth, in fatty acid production, in the metabolism of carbohydrates, fats, and proteins. It also supports in the use of the other B-Complex vitamins. (Balch, 2010)

Why do we need it?

          In order to maintain healthy hair and skin we need an adequate intake of Biotin. Biotin helps our body to support health sweat glands and never tissue. (Balch, 2010)

Deficiency in Biotin.

In babies: seborrheic dermatitis, also known as cradle cap, may occur in infants with a biotin deficiency.  Symptoms of cradle cap includes dry scaly scalp. (Balch, 2010)

In adults: Although rare, deficiency possible are: anemia, depression, hair loss, high blood sgar, inflammation of the skin, insomnia, loss of appetite, muscular pain and nausea. (Balch, 2010)

Sources

Biotin can be found in: Brewer’s yeast, cooked egg yolks, milk, poultry, soybeans and whole grains. (Balch, 2010)

Inositol*

What is it?

Inositol is a B Vitamin, usually comes in a pure powder form, and it is necessary for hair growth. A few other benefits of Inositol are: it helps prevent hardening of the arteries, in the formation of lecithin, and the metabolism of fat and  cholesterol.(Balch, 2010)

Deficiency

Deficiency in this vitamin B can lead to: arterisclerosis**, constipation, hair loss, mood swings and skin eruptions. (Balch, 2010)
Sources

Brewer's Yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, and whole grains. (Balch, 2010)

What is artesclerosis?**

Atherosclerosis is a specific type of arteriosclerosis, but the terms are sometimes used interchangeably. Atherosclerosis refers to the buildup of fats, cholesterol and other substances in and on your artery walls (plaques), which can restrict blood flow.*

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Citation and Sources 

(Balch, 2010)
Balch, Phyllis A. Prescription for Nutritional Healing. 5th ed. New York: Avery, 2010. Print.

"Arteriosclerosis / Atherosclerosis." Definition: Arteriosclerosis. Web. 13 Oct. 2014. <http://www.mayoclinic.org/diseases-conditions/arteriosclerosis-atherosclerosis/basics/definition/con-20026972>.

The Power of Pregnenolone

Physical and emotional health is as equally important. A supplement that targets and supports both can be quite beneficial to our supplement intake. Some of the common uses of Pregnenolone are memory support, immune health and mood support. But what is Pregnenolone?

                Pregnenolone is a 3-alpha-hydroxy-5 beta-pregnen-20-one and the basis to over 150 steroid hormone and is produced naturally in our bodies from cholesterol.  The compound diosgenin is extracted from wild yam and undergoes a synthetic process of its properties to develop the Pregnenolone compound. (PureEncapsulations.com, 2014)

                Pregnenolone is a naturally occurring hormone that may help improve brain function, memory, and boost mood. Some of the benefits of Pregnenolone is that it can help our body metabolize it into selections of other vital hormones. It is a precursor to DHEA and other steroid hormones such as progesterone, testosterone, estrogen and cortisol. (Nutritional Health, 2010)

                Some of the recommendations that Pure Encapsulation makes on dosage and precautions are but not limited to:

·         Pure Encapsulations recommends 10-30mg per day with a meal, preferably in the morning or early afternoon

·         Should only be used under the direction and supervision of a health care practitioner

·         This product should not be taken by individuals with healthy levels of Pregnenolone

·         Best utilized by individuals over the age of 40 and should not be used to enhance athletic ability or endurance.

·         DO NOT USE if pregnant or nursing

·         Not for use for individuals under the age of 18 years old

·         Keep out of the reach of children

Potential Side Effects:

·         Acne, hair loss, hair growth on the face (in women), aggressiveness, irritability and increased levels of estrogen.

·         Pregnenolone may inhibit drugs used to increase GABA activity, these drugs are used in the treatment of epilepsy and depression*

Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Prices are subject to change without notice, errors and omissions excepted.

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Electrolytes in Summer: Just the Energy Boost you Need!

ELECTROLYTES IN SUMMER: A KICK OF POWER IN A PACK!

Summer is coming, which means very hot weather! So be sure to drink plenty of water and keep your electrolytes balanced. It's important to keep these guys replenished to avoid dehydration and to keep your body functioning at it's best. But what's so great about Electrolytes?

What are electrolytes?

Electrolytes, which come from Ionic trace minerals, are needed for your muscles and organs to function properly. They allow your body to conduct electricity and maintain electrical impulses, such as muscle contractions, allowing your brain and body to communicate best with each other. They also act as catalysts for all the nutrients and vitamins our body uses for developing good health. This makes them especially important to maintain optimal health and performance in our bodies. 

Which electrolytes are needed?

For your body, electrolytes come from: Sodium (Na+), Potassium (K+), Chloride (Cl-), Calcium (Ca2+), Magnesium (Mg2+), Bicarbonate (HCO3-), Phosphate (PO42-) and Sulfate (SO42-).

Whenever you sweat, whether from heavy exercise or hot weather, you lose electrolytes. You also lose electrolytes whenever you are ill and vomit and/or have diarrhea, so electrolytes are in great need to replenish and support your body back to optimal health. Some of the symptoms of deficiency in electrolytes are: weakness, muscle spasms, blood pressure changes, and even nervous system disorders. So if you plan on exercising hard or spending long periods out in hot weather, keep some supplemental electrolytes and water handy.

Sources of Electrolytes

We should get most of our electrolytes and minerals from raw foods, but since most soils are depleted of all it's minerals, supplementation is becoming more and more necessary, because if it isn't in the soil, it isn't in the foods growing from it. Ionic Trace Minerals can come from a variety of natural sources that are bio-available such as salts from salt water. 

We can provide Electrolytes products that will benefit you in keeping your body in balance.

TRACE MINERALS POWER PAKs!

These products are better than any sports drink as they contain greater amounts of trace minerals and have none of the added sugars or colors. Each item is also more cost effective than buying a whole bunch of sports drinks containing electrolytes. Try one of them and see what a difference it makes to have your electrolytes in balance this summer!

 Electrolyte Stamina Power Paks come in 7 delicious flavors: 

CONCORD GRAPE

Cherry Limeaid

Orange Blast 

Lemon-Lime 

Acai Berry 

Greens ToGo Berry Pak 

Greens Pak Chocolate