What is it?
Biotin aids in cell growth, in
fatty acid production, in the metabolism of carbohydrates, fats, and proteins.
It also supports in the use of the other B-Complex vitamins. (Balch, 2010)
Why do we need it?
In order to maintain healthy hair and
skin we need an adequate intake of Biotin. Biotin helps our body to support
health sweat glands and never tissue. (Balch, 2010)
Deficiency in Biotin.
In adults: Although
rare, deficiency possible are: anemia, depression, hair loss, high blood sgar,
inflammation of the skin, insomnia, loss of appetite, muscular pain and nausea. (Balch, 2010)
Sources
Biotin can be
found in: Brewer’s yeast, cooked egg yolks, milk, poultry, soybeans and whole
grains. (Balch, 2010)
Inositol*
What is it?
Deficiency
Deficiency in this vitamin B can lead to: arterisclerosis**, constipation, hair loss, mood swings and skin eruptions. (Balch, 2010)
Sources
Sources
Brewer's Yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, and whole grains. (Balch, 2010)
What is artesclerosis?**
Atherosclerosis is a specific type of arteriosclerosis, but the terms are sometimes used interchangeably. Atherosclerosis refers to the buildup of fats, cholesterol and other substances in and on your artery walls (plaques), which can restrict blood flow.*
Citation and Sources
(Balch, 2010)
Balch, Phyllis A. Prescription for Nutritional Healing. 5th ed. New York: Avery, 2010. Print.
Balch, Phyllis A. Prescription for Nutritional Healing. 5th ed. New York: Avery, 2010. Print.
"Arteriosclerosis / Atherosclerosis." Definition: Arteriosclerosis. Web. 13 Oct. 2014. <http://www.mayoclinic.org/diseases-conditions/arteriosclerosis-atherosclerosis/basics/definition/con-20026972>.
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